Hello lads, Iv'e decided to post this as I figured it helps a lot. I know this is a Gaming Forum but, some lads like to stay fit here. I'm currently using this to increase Push Ups in the Army. You can use it for Squats etc... Simpaly this is how to do it: https://www.youtube.com/watch?v=41N6bKO-NVI And heres the song: https://www.youtube.com/watch?v=6A2V9Bu80J4 This gets painful when you hit around 1Min due to the Pauses on 'Down' I got 2Mins max. How long can you last ~Declan
thanks for sharing i recently got into building my body up and this will help in starting that process.
I gave it a good try when Killer put it on, it was harder than expected :lulz: (Killers my brother btw if you get confused)