Anyone here..

Iamcoolz Apr 12, 2014

  1. Iamcoolz

    Iamcoolz Forum Administrator Staff Member XPG Administrator
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    Does anyone here workout? I may have asked this before but that was when I first joined and I am curious to see who does. If you use supplements, tell us which one you use! I use the Marked supplement supply. Which has been extremely great so far and I recommend it.
     
    Apr 12, 2014 #1
  2. KillerVidz

    KillerVidz Rocky BANNED
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    I drink raw egg and protein shakes if thats what you mean?
     
    Apr 12, 2014 #2
  3. Iamcoolz

    Iamcoolz Forum Administrator Staff Member XPG Administrator
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    Does the raw eggs actually work? I know it has been a form of protein for quite a while but have you noticed a huge amount of gains on just that? What type of protein? Just normal protein or whey?
     
    Apr 12, 2014 #3
  4. XPG Darkside

    XPG Darkside Eating cake.... Gold Subscriber Lifetime Gold
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    [​IMG]
     
    Apr 12, 2014 #4
  5. KillerVidz

    KillerVidz Rocky BANNED
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    Yeah, it has high carbs that will build up fuel muscle and it is high in energy. If you don't like the thought of drinking it you could always try egg protein powder.
     
    Apr 12, 2014 #5
  6. Ro

    Rocky Guest

    We all know what kinda protein shakes you drink, You filthy animal!
     
    Apr 12, 2014 #6
  7. billybob1237

    billybob1237 Lifetime Gold Lifetime Gold
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    I work out and drink pints of Guinness but does not work for some reason :l
     
    Apr 12, 2014 #7
  8. Iamcoolz

    Iamcoolz Forum Administrator Staff Member XPG Administrator
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    According to some sites I have read regarding raw eggs, it is better to actually boil them first. You can also suffer from biotin deficiency, which in all reality isn't something great to have if you're trying to work out.

    Guinness? As the beer? I have been told by several people in the gym, beer is a great mass gainer after a workout as it is loaded with carbs :p
     
    Apr 12, 2014 #8
  9. SirFiras47

    SirFiras47 ( ͡° ͜ʖ ͡°)
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    I work out as well yeah, I work my fingers on the keyboard and controller every day.
    Tough life I tell you
     
    Apr 12, 2014 #9
  10. Iamcoolz

    Iamcoolz Forum Administrator Staff Member XPG Administrator
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    Sir, you probably have the strongest fingers here on XPG.
     
    Apr 12, 2014 #10
  11. yesca253

    yesca253 Banned BANNED
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    Apr 12, 2014 #11
  12. KillerVidz

    KillerVidz Rocky BANNED
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    Apr 12, 2014 #12
  13. SirFiras47

    SirFiras47 ( ͡° ͜ʖ ͡°)
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    Apr 12, 2014 #13
  14. DatChrmoSchwinnGuy

    DatChrmoSchwinnGuy Newbie
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    Beer and push ups, Bro.. :sarcastic_hand:
     
    Apr 12, 2014 #14
  15. Tony B

    Tony B Ťｻ∑ ㄕ◊к∑㎡◊и Lifetime Gold
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    http://boards.4chan.org/fit/

    Not gonna lie. Gains is all that's talked about there.
     
    Apr 13, 2014 #15

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