How to Improve press ups just by One challenge

KillerVidz Feb 13, 2015

  1. KillerVidz

    KillerVidz Rocky BANNED
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    Hello lads,

    Iv'e decided to post this as I figured it helps a lot. I know this is a Gaming Forum but, some lads like to stay fit here. I'm currently using this to increase Push Ups in the Army. You can use it for Squats etc...

    Simpaly this is how to do it:
    https://www.youtube.com/watch?v=41N6bKO-NVI

    And heres the song:
    https://www.youtube.com/watch?v=6A2V9Bu80J4

    This gets painful when you hit around 1Min due to the Pauses on 'Down'

    I got 2Mins max. How long can you last ;)

    ~Declan
     
    Feb 13, 2015 #1
  2. ToxicGas

    ToxicGas Certified Developer Lifetime Gold XPG Retired Staff
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    thanks for sharing i recently got into building my body up and this will help in starting that process.
     
    Feb 20, 2015 #2
  3. XxStarzxX

    XxStarzxX Banned! BANNED
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    I gave it a good try when Killer put it on, it was harder than expected :lulz:

    (Killers my brother btw if you get confused)
     
    Feb 20, 2015 #3

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