For anyone who is like OMMYGODMYLIFEHASENDEDGIMMEXBOXLIVENOW! check this link for further updates http://support.xbox.com/en-US/xbox-live-status i managed to get online somehow after countless console reboots but it looks like it wasnt my console
I was banned once, had the feeling when i got disconnected cause i did download history glitch before the dash update that fixed that lol