What you will need is below: Jtag/RGH Xbox 360. USB Device. FTP Program. I use FlashFXP which is very easy to use. Ethernet Cable. Step 1 - Copying onto a USB Device (Make sure you have formatted to FAT32) Download the trainer you're wanting to use, Extract it with Winrar or a similar program. Open up your folder and select both trainer files then copy them over to your USB Device and drop them in the root of your game (See my video for an example). Step 2 - Using the FTP to transfer over to your Jtag/RGH HDD. Open up your FTP program, On the right hand side click the little blue monitor to connect to your Jtag/RGH. Click history and select your xbox. (Make sure you have set up your FTP with your xbox if not click on the link below this to see how to set it up) http://www.xpgamesaves.com/topic/30575-how-to-ftp-via-lan-directly-to-jtagrgh/ Now scroll down and locate your HDD then click on it (Look at my video for a quick guide) select your game. On the left hand side now you will see your files what you're wanting to transfer over select your game trainer and click the green arrow button at the top to transfer over ( See my video for a quick guide). Thats done now. Step 3 - How to load/Use your trainer and run your Game from your Jtag/RGH. Press the guide button and scroll down to file browser and click to open, Then scroll down to your HDD (Look at my video for a quick guide) Click to open. Scroll down to your xbox 360 games and open, Then go to your game with the trainer you're using (Look at my video for a quick guide) Click on trainer_loader.xex and that will boot your trainer up, You'll be sent back to fsd so now repeat all that but when you're are back to your game simply select the default.xex and click that will launch your game. Your game will load. Make sure you read the instructions in the original trainer topic where you downloaded it from so you know how to select your options for the trainer. Its normally D-pad down and Back on your controller to activate it. Then hit D-pad up and Back to see the codes. Select the codes for the cheat you're wanting to use and press start you will see a notification pop up on your screen to see its activated and ready to use. (Look at my video for a quick guide) I've made this as easy as I could for you to follow, So goodluck and enjoy!